Nourished Mum and Bub: Essential Nutrients for a Healthy Pregnancy
Pregnancy is a beautiful journey, but it can also feel overwhelming at times, especially when you're unsure about which foods and nutrients are truly essential for your health and your baby’s development.
Maybe you've wondered if you're getting the right nutrients or felt overwhelmed by all the different advice out there? In Nourished Mum and Bub, I've created a guide to clear up the confusion and empower you to make informed, nourishing choices about the essential nutrients you need and where to find them in your food. No more guessing on what to incorporate into your diet!
From the right balance of vitamins and minerals to foods that support your energy, immunity, and overall well-being, this e-book will guide you through the essentials with simple, actionable recommendations.
Let’s build a foundation of health that lasts well beyond your pregnancy. You deserve to feel good, inside and out.
Amy xx