Pregnancy is a beautiful journey, but it can also feel overwhelming at times, especially when you're unsure about which foods and nutrients are truly essential for your health and your baby’s development! Maybe you’ve wondered if you’re getting enough of the right nutrients or felt confused by all the different advice out there. In Nourished Mum and Bub, I’ve put together a guide to help clear up the uncertainty and empower you to make informed, nourishing choices.

From the right balance of vitamins and minerals to foods that support your energy, immunity, and overall well-being, this e-book will guide you through the essentials nutrients required for pregnancy and where to source them. No more guesswork—just confidence in knowing you're nourishing both your body and your growing baby. Let's build a foundation of health that lasts beyond your pregnancy. You deserve to feel good, inside and out.

Struggling to understand your cycle? The Fertility Decoder is your step-by-step guide to reading your body's natural signs of ovulation and fertility. Learn how to track cervical mucus, basal body temperature, and cycle patterns to pinpoint your most fertile days—whether you're trying to conceive or looking for natural birth control. Backed by science and naturopathic wisdom, this empowering guide will help you take control of your reproductive health with confidence. Start decoding your fertility today!